About Reflect and Restore Therapy

Welcome to Reflect and Restore Therapy, where I believe in the power of connection, authenticity, and self-acceptance as catalysts for personal growth.

Situated in the heart of Rye, NY, my practice offers a sanctuary for individuals and couples seeking to explore their inner truths and embark on a journey toward healing and transformation.

My Mission

My mission at Reflect and Restore Therapy is simple yet profound: to guide you on a path of self-discovery, empowerment, and emotional well-being. Through a blend of empathy, expertise, and evidence-based modalities, I strive to create a safe space where you can unravel your innermost thoughts, feelings, and desire

Who am I?

Well, that's a question for therapy, isn't it?

But let's skip the couch and get to the point!

As a therapist, I specialize in:

Adult individuals and couples
Modalities: Parts work, Emotionally Focused Therapy (EFT), and Hypnotherapy
Approach: Warm, Engaged, Curious

I often help clients struggling with:

People-pleasing, perfectionism, trauma
Anxiety, relationship issues, shame
Life changes, feeling lost, grief

My training comes from:

NYU School of Social Work
Hypnosis Motivational Institute
EFT Training
Indiana University-Bloomington

Beyond therapy, I'm a human who:

Adores cuddles with my dog, Bonnie
Spends too much time watching Bravo
Winds down with painting and podcasts

What I Offer

My practice offers a range of therapeutic modalities tailored to meet your unique needs and preferences. From traditional in-office sessions to invigorating walk-and-talk therapy in scenic parks and the convenience of Telehealth sessions for those on the go, I provide flexible options to support your journey toward self-discovery and healing.

How I Operate

Reflect and Restore Therapy operates on a foundation of warmth, empathy, and professionalism. I prioritize your comfort, confidentiality, and progress from your initial consultation to each subsequent session. My goal is to create a collaborative therapeutic relationship built on trust and mutual respect, empowering you to embrace your inner wisdom and thrive.

Learn More about R&R's Services

Are You Ready to Connect, Grow, and Thrive?

Experience freedom from self-doubt, anxiety, and conflicts. Join me at Reflect and Restore Therapy for a transformative journey to a more authentic life. Let's explore your true potential and foster deeper connections together!

Lets find a time to Connect

When you're ready

I am here

Currently accepting clients in:
Rye, New York, and Virtually

erin@reflectrestore.com

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